Good Buzz, Bad Buzz – The G I Index for Carbohydrates

Just what is the Glycemic Index?
Magazines and the media seem to be full of buzz words for this trendy diet and that latest supplement – leaving us wondering what the best approach for eating a healthy, balanced diet and maintaining an ideal body weight, without constantly yo-yo dieting, actually is. This month we will attempt to take the mystery out of The Glycemic index (GI).

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