Hypnotherapy is considered to be one of the fastest growing professions in the UK. Here, Sophie Douglas, a Solution Focused Hypnotherapist based in the Scottish Borders, talks about her work and trainingâ€¦
Calling all women runners
During long runs, when fatigue is setting in and energy levels are sinking fast, I often fantasise about a steady supply of sugar to fuel me on the way, some friendly encouragement to keep going and a welcome glass of something fizzy at the end.
Are you a woman aged 60-80 who is probably underweight? Dr Daniel Crabtree at Edinburgh Napier University would like your help with a research study examining how diet, nutrition and exercise might affect concentration and mental focus.
There are many buzz words around pregnancy and parenting, and so many of them do come and go in phases, but something that is mentioned again and again is â€˜bondingâ€™. Everyone knows what this means â€“ or do they?
Trellis (the Scottish Therapeutic Gardening Network) promotes gardening as a means of combating depression. Reports of higher than ever anti-depressant use in Scotland mean the case for alternatives to medication for treating depression has never been more persuasive. Trellis is keen to point out the benefits of gardening for mental, physical and social health.
OMH exists to make you feel better, says the strapline. Â And OMH Therapies (Oils – Massage – Healing) is certainly an oasis of calm and warmth in the bustling West End of Edinburgh city centre.