Stop Smoking

Breaking addictions is never easy but with the right mind set and the right tools it can be done. We all know how bad smoking is for our health,  ‘Smoking Kills’ is the phrase blazened across packets of cigarettes and there is a lot of information out there about the damage it does to our lungs and the cancer risks, to say nothing of the changes to our skin and facial expressions from smoking. In this month’s column, three practitioners from Napiers the Herbalists look at how to get to grips with quitting the deadly weed.

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