After the excesses of the festive season many of us feel sluggish, lethargic and, let’s face it, overweight. In this month’s regular column, Dee Atkinson MNIMH, Medical Herbalist,  Helen Gestwicki,  Â
Nutritional Therapist  and Dawn Leuchars,  Colonic Hydrotherapist  from Napiers the Herbalists take a look at the dreaded ‘detox’ and give advice on how to do it safely and painlessly.Â