A Healthy Mind in a Healthy Body. That's everyone's ideal; but sometimes we need a bit of help. Keep your body in good shape with advice from experts in various fields. For mental health, keep yourself alert with our puzzles.

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January Two in One Crossword

Choose from the Cryptic Crossword or the Quick Crossword

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East Lothian Woman Honoured by Charity

Sonia Lee from Haddington is one of nearly 100 supporters from across Scotland to be honoured on Breakthrough Breast Cancer’s Supporter Wall, which was unveiled on 2 December 2014.

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December 2 in 1 Crossword

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December Sudoku

Place the letters 1-9 in each row so that each number appears only once in each horizontal or vertical row.

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Over the Border — and Over the Limit

December 5th marks an important date for all drivers in Scotland, when the new lower drink-drive limits come into force. The message from the police and road safety organisations is still ‘the best advice is none’, i.e. don’t drink and drive, but drivers can further contribute to road safety by using their own breathalyser to determine their alcohol level the morning after.

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October 2 in 1 Crossword

Choose from the Cryptic Crossword or the Quick Crossword.
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