Category Archives: Keep Fit Series

Most people, at this time of year, think about making changes to their health. Whether your goal is to lose weight, become stronger or healthier it is important that you not only want to change but are really ready to … Continue reading →

At this time of the year we start to forget our new year’s resolutions and fall back into old habits. Here are 5 easy tips for making sure that you stay on track for a healthier you in 2010.

In the depths of winter it is all too easy to reach for the comfort foods that help us beat the winter blues and feel better. The winter is not the time to try and shift weight but it is … Continue reading →

Part Two: How To Increase Your Activity Levels The previous Beginner’s Guide focussed on setting realistic goals to make changes to lifestyle. This article describes ways in which you can meet your goals, suggesting possible first steps towards increasing your … Continue reading →

Over the next few months my beginner’s guide to a healthy lifestyle will take you on journey towards a healthier lifestyle. This guide will encourage you and give you the tools you need to take small steps towards your goals.