A Healthy Mind in a Healthy Body. That's everyone's ideal; but sometimes we need a bit of help. Keep your body in good shape with advice from experts in various fields. For mental health, keep yourself alert with our puzzles.

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Toddler Mother Blues

We’re all aware of the term ‘baby blues’ but in her third parenting feature, Sarah Wheatley considers  what happens when this becomes the ‘one-and-a-half-year-old-mother blues’.

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Living It Up in the Lothians

Do you like the idea of a ‘supermarket’ of social, lifestyle and healthy-living information? Then, welcome to Living It Up!

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The Five Pillars of Parenthood

In the second of her three articles about parenting, Sarah Wheatley, Edinburgh-based counsellor, summarises the foundations on which her experience shows good parenting is built.

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Parenting Stress – Are You Feeling It?

Having a baby is a joyful and rewarding experience, but it’s also an enormous challenge. Sarah Wheatley (pictured) is an Edinburgh-based registered counsellor, specialising in working with new parents. Here, in the first of three articles, she talks about why it’s okay to ask for help – and where to seek it.

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Local Residents Urged to Protect Themselves from Flu 

*Over 49 per cent of people in the Lothians who suffer from underlying health conditions have yet to receive the free flu vaccine, as it is revealed that GP consultations for flu increased during December.

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January Sudoku

Place a number from 1 to 9 in each empty cell so that each 3×3 block, column, and full row includes each of the numbers from 1 to 9 only once.

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