Author Archives: Napiers
Autumn Health
As the season changes from Summer to Autumn, the shortening days can tend to make us feel a bit less chirpy. Symptoms which begin to increase around this time of year range from the depression associated with SAD to general … Continue reading
Stop Smoking
Breaking addictions is never easy but with the right mind set and the right tools it can be done. We all know how bad smoking is for our health,  ‘Smoking Kills’ is the phrase blazened across packets of cigarettes and … Continue reading
Summer Holiday Special
Our bodies can really come under attack in the summer. Hot weather; a variety of sun creams and sun blocks; unusual food and drink as well asdehydration, all add up to the type of onslaught that we’re just not used … Continue reading
Insomnia
It might seem somewhat strange, but sales of sleep products are always higher in the summer months than the winter. With the clocks moving forward at the end of March and the resulting lighter evenings and mornings, many people will … Continue reading
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Getting Under Your Skin
As we emerge, blinking, out of winter and into spring one of the first things we tend to notice is how out of condition our skin has become during the dark months. It is easy to forget that the skin … Continue reading
Improving Your Fertility with Natural Health
Whether you are just starting to think about having a family, have been trying for a while or are about to embark on a cycle of IVF, taking a natural approach to your fertility, for both men and women, can … Continue reading