Most people, at this time of year, think about making changes to their health. Whether your goal is to lose weight, become stronger or healthier it is important that you not only want to change but are really ready to make changes.
Continue reading Having Trouble Sticking to your New Year Resolution?
At this time of the year we start to forget our new year’s resolutions and fall back into old habits. Here are 5 easy tips for making sure that you stay on track for a healthier you in 2010.
In the depths of winter it is all too easy to reach for the comfort foods that help us beat the winter blues and feel better. The winter is not the time to try and shift weight but it is important that we eat to fight off the winter lurgie and avoid piling on the pounds.
Part Two: How To Increase Your Activity Levels
The previous Beginner’s Guide focussed on setting realistic goals to make changes to lifestyle. This article describes ways in which you can meet your goals, suggesting possible first steps towards increasing your activity levels and creating a healthier you.
Continue reading A beginner’s guide to a healthier lifestyle – part two
Over the next few months my beginner’s guide to a healthy lifestyle will take you on journey towards a healthier lifestyle. This guide will encourage you and give you the tools you need to take small steps towards your goals.
Continue reading Beginner’s Guide To A Healthy Lifestyle. Part One: First Steps – Goal Setting