Dr Amanda Gillies

Articles by Dr Amanda Gillies:

Too Fat to Start? Too Thin to Win?

A quick and easy way to check whether you are an ideal weight for your height is to work out your Body Mass Index (BMI). This is simply your weight divided by your height squared (kg/m2).

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Living and Feeling Healthier

What is wellness? This new buzzword on everyone’s lips simply means being in good physical and mental health and maintaining this through good diet and exercise habits. It is about waking up every morning and having enough time, energy and freedom to live the lives we want.

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