| Author: Maureen Clark Read all articles by Maureen Clark | ||
| Thursday, January 10th, 2019 at 8:57 pm | ||
| Read similar articles: Food and Drink | ||
Ruby Red Immunity Boost
If you have perhaps over-indulged over the festive season, take time to make a healthy start to your day with this delightful – and nutritious – combination of fruits.
Citrus fruits have amazing health benefits – the a selection of freshly-juiced fruits in a glass is one of the easiest ways to boost your nutritional intake. Packed with Vitamins A and C, high in essential antioxidants, this juice provides a huge boost to your immune system especially during the cold winter months when we are more susceptible to winter ailments.
Some very good reasons to try a fresh fruit juice –
- Freshly prepared juice contains less sugar
- No additives
- Easily digested in the body
- Simple and quick preparation time
- Huge choice of fruit to juice
Ruby Red Citrus Stinger – The perfect Morning Starter
Ingredients
1 large pink grapefruit
2 medium oranges
125 g raspberries
2 tsp runny honey
Handful of fresh mint leaves
50 ml water (optional)
Blend and enjoy
Fruit Kebab
Selection of grapes, apple or pineapple, chopped into small cubes and threaded onto a small skewer or cocktail stick
- Wash and peel all fruits, removing the pith from the grapefruit, oranges and chop roughly.
- Place all fruit in a blender, add honey and blitz.
- Sieve the juice, or if you prefer your juice more dilute add more more water
- Pour into chilled glasses and top with mint leaves
- Serve with the fruit kebab on the side
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