A Healthy Mind in a Healthy Body. That's everyone's ideal; but sometimes we need a bit of help. Keep your body in good shape with advice from experts in various fields. For mental health, keep yourself alert with our puzzles.
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A beginner’s guide to a healthier lifestyle - part two
Part Two: How To Increase Your Activity Levels
The previous Beginner’s Guide focussed on setting realistic goals to make changes to lifestyle. This article describes ways in which you can meet your goals, suggesting possible first steps towards increasing your activity levels and creating a healthier you.
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Tenement Training – Going Down
As promised, I will be sharing with you this time my insights into that other much-neglected tenement-block activity, going down stairs. Again, much thought and effort can be put into this, witness our Queen.
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Beginner’s Guide To A Healthy Lifestyle. Part One: First Steps - Goal Setting
Over the next few months my beginner’s guide to a healthy lifestyle will take you on journey towards a healthier lifestyle. This guide will encourage you and give you the tools you need to take small steps towards your goals.
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