A Healthy Mind in a Healthy Body. That's everyone's ideal; but sometimes we need a bit of help. Keep your body in good shape with advice from experts in various fields. For mental health, keep yourself alert with our puzzles.
line
Bach’s Flower Remedies
Dr Edward Bach, a physician and homoeopath, was born in Mosely in 1886. He qualified as a medical practitioner in 1912. Throughout his career, Dr Bach observed that peoples’ personalities and attitudes affected the way they reacted to illness and he became increasingly dissatisfied with conventional medicine, with its emphasis on curing symptoms. He set out in search of a natural type of treatment that addressed the root causes of illness in different types of people.
line
line
Good Buzz, Bad Buzz – The G I Index for Carbohydrates
Just what is the Glycemic Index?
Magazines and the media seem to be full of buzz words for this trendy diet and that latest supplement – leaving us wondering what the best approach for eating a healthy, balanced diet and maintaining an ideal body weight, without constantly yo-yo dieting, actually is. This month we will attempt to take the mystery out of The Glycemic index (GI).
line
May Sudoku
Place a number from 1 to 9 in each empty cell so that each 3×3 block, column, and full row includes each of the numbers from 1 to 9 only once.
line
RSS