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A Healthy Mind in a Healthy Body. That's everyone's ideal; but sometimes we need a bit of help. Keep your body in good shape with advice from experts in various fields. For mental health, keep yourself alert with our puzzles.

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Scottish Blood Pressure Boiling

Young people in Scotland are putting their health in jeopardy with high blood pressure, a new report revealed today.

While high blood pressure is often prevalent in older people, the study of 8586 people over the age of 16 across the UK showed that one in three under the age of 34 in Scotland had a high blood pressure reading.

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July Two in One Crossword

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July Sudoku

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Breast is Best

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