A Healthy Mind in a Healthy Body. That's everyone's ideal; but sometimes we need a bit of help. Keep your body in good shape with advice from experts in various fields. For mental health, keep yourself alert with our puzzles.

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The Twelve Days Of Christmas Detox Guide

Festive frolics can leave your Health Bank Account in the red – now is the time to plan ahead so you can get the most out of the festive season. A pre-Christmas detox is vital if you are going to enjoy the holiday season with all the enthusiasm and vigour this time of year deserves. Getting your body in shape for what is to come means you can relax and enjoy the festivities without worrying about the effect it is having on your body.

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CCLASP – The Secret Millionaire – An Update

You may have seen an episode recently as part of Channel 4’s series, The Secret Millionaire. One of the charities to receive a donation from the millionaire, Ivan Massow, was CCLASP. Children with Cancer and Leukaemia Advice and Support for Parents.

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Lothian Healthcare Workers Receive Awards

Five outstanding health professionals and teams from across the Lothians have been presented with a national accolade at the Scottish Health Awards 2011 for their invaluable contribution to Scottish healthcare.

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Flu Awareness Week Tour arrives in Edinburgh

As Scottish Flu Awareness week gets underway this week, the ‘Don’t let Flu Turn on You’ tour arrived in Edinburgh today, Thursday 6 October 2011 to provide information and answer local people’s questions on the seasonal flu vaccine.

The week-long campaign aims to raise awareness of the benefits of the flu jab and to encourage the estimated 80,000 people in the ‘at risk’ groups living in Edinburgh and the Lothians to get immunised as early as possible this year.

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